Can Playing Video Games Affect Your Vision Long-Term?

Gaming might sharpen reflexes—but how does it impact your eye health over time? Whether you’re a casual player or a competitive gamer, video games are more than just fun—they’re immersive, fast-paced, and often require intense visual focus. But with hours spent in front of screens, many people are wondering, Is all this gaming hurting my […]

What is the 20-20-20 Rule?

What is the 20-20-20 Rule? A Simple Strategy to Prevent Digital Eye Strain and Promote Eye Health In today’s digital age, where screens dominate both our work and leisure time, maintaining eye health has become more crucial than ever. One effective method to prevent digital eye strain and promote overall eye health is the 20-20-20 […]