Exercise and Eye Health

Exercise and Eye Health Have you ever asked yourself if physical activity can improve your eyesight? We know that exercise is good for your body and mental health. With exercises, you can achieve your weight loss goals, tone muscles, ease the symptoms of lifestyle diseases, relieve stress, help cope with anxiety, and even sleep better. […]

Can Supplement Improve Vision and Eye Health?

Can Supplement Improve Vision and Eye Health? Individuals with a family history of impaired eyesight or eye health issues may be concerned that they will develop similar problems at some point in their lives. However, though genetics plays a major role in determining your eye health, studies show that your diet also plays a critical […]